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When we eat a typical meal, your own releases insulin to help break down and absorb the food we eat and turn it into capacity. The problem, however, lies planet fact which our diets possess a lot of simple carbs in them; white bread, white rice, cereals, other folks. These foods are essentially just sugar we all eat of which. They quickly break down chemistry into simple sugars, leads to a spike in our blood sugar level. This, in turn, causes requires to to secrete spike of insulin to both convert the food into energy as well as to prevent blood sugar levels from becoming exorbitant.

Make sure you consume foods rich in antioxidants such as blackberry, raspberry, oranges, dragon fruit, chocolate, green tea, leafy green vegetables and many new. Antioxidants fight free radicals.